Tabata+ Lite 2.0.7
Continue to app
Free Version
Publisher Description
***** "Award winning" *****
***. SMART ***
Tabata integrated with your favorite watch, to contribute to your overall Health dashboard
New iOS Design.
iPhone and iPad and iWatch performance improvements.
Quick download
Apple Watch Connection
DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
What people say about Tabata+:
*****
This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.
*****
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today!
*****
This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.
Use Tabata+Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata + Fitness Timer. Click “…More” to learn why you should download this App today!
You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.
Jan 7, 2022
Version 2.0.7
Minor bug fix!!!
About Tabata+ Lite
Tabata+ Lite is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tabata+ Lite is Info-Apps B.V.. The latest version released by its developer is 2.0.7.
To install Tabata+ Lite on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-01-07 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tabata+ Lite as malware if the download link is broken.
How to install Tabata+ Lite on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Tabata+ Lite is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Tabata+ Lite is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
